Health and Fitness Articles

Fiber in Diet – Role and Importance

Dietary fibre (DF) or roughage is the edible part of the plant or analogous carbohydrates that is resistant to digestion, and absorption in the human small intestine with complete or partial fermentation in the large intestine.          (American Association of Cereal Chemists, 2000). Dietary fibres may be polysaccharides, oligosaccharides, lignin or associated […]

How can Diet cause and prevent Cancer ?

As per WHO, Cancer is the second leading cause of death globally and is estimated to account for 9.6 million death in 2018. Between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors by improving diet, reducing tobacco use, maintenance of healthy body weight, limiting alcohol consumption and […]

7 Step Guide to Removing the Splinters Using the Baking Soda

Often we have to deal with the glassware and wood artefacts. The hassle of getting through your household work sometimes can get in you some painful trouble. Yes, we are talking about those splinters and pricks, which can make your day uncomfortable at their best and utterly painful in the worst case scenario. With all […]

Why Junk Food is not Good for Health?

Take it easy policy: easy to make, easy to consume, had made us sunk into the ocean of junk food. Only filling tummy should not be on the priority list, the food we consume should score high in the nutritional chart too. The junk food is ‘HFSS’ (high fat, sugar or salt). High level of […]

Here are the Benefits of having Playground Equipment for Children!

We all know that all work and no play never made any child exceptionally smart. Play and fun is extremely important for skill development in children. Children absorb knowledge faster through play than they do from reading any books! The basic skills that can be imparted by playing on the ground with other children of […]

Sports News round the World

Hardik Pandya and K Rahul Suspended Post Sexist Remarks

Amidst of all the “if” and “buts” due to the controversial speech of Hardik Pandya, and K Rahul, the final judgement has come. Both the young cricketers have been suspended from Indian Cricket team post their outrage-evoking comments they made in one of the episode of Koffee-with-Karan episode The cricketers had made sexist remarks on […]

Japan 2020 Olympics-Know about Mascot and Games

Olympics and Paralympics  of year 2020 is going to happen in Japan. Many countries will participate in the event across the globe. Which Game will be Played for the First Time in 2020 Japan Olympics Those who love Karate but could never participate in Olympics have a good news now !!. As Karate will also […]


5 Tips to Choose the Best Help when your Computer Breaks Down!

When the warranty for your laptop or computer runs out, the last thing you need in your life is an expensive repair bill, or to be left with no computer at all! And neither is desirable! So, it’s time to look for a good computer repair service. But finding an appropriate and trustworthy service that […]

Tips to Get More Traffic to your Website with

December 25, 2018 Time: 11:10 Today is Christmas and I was planning to do some sort of experiments on a social media platform that can help to raise the traffic (this is what others say). I chose Reddit to do some experiments and know how it works. This is not the first time that I […]

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