Saving money is the best practice that one should have. Try to save at least 40% of your income to meet the unexpected or for future. Body is a machine and machine can stop working anytime.
There are many diseases which are seasonal and happen in a particular time of a year like in summers, the arrival of monsoon causes heavy rain falling. This is enjoyable for many people who like rains but at the same time this can cause diseases.
It is always good to take prevention than cure. Here we are mentioning few tips which are though simple but useful and should be followed. How to save money is the question we need answer for. We can save money by taking care of our health.
Tips to reduce health expenses and save money
Make it a practice to wash hands with good soap before taking any food. Also, do not forget to do the same if you are coming back home from outside, as germs are found everywhere.
Balanced diet is the one that contains all the nutrients in balanced proportion rather then any one or two. Our daily meal should involve major nutrients in the form of vegetables and seasonal fruits. Also involve fiber in right amount to keep your stomach right. Also Read: Tips to avoid Heart Attack
Drinking water should be filtered and free of any impurity. In the absence of any filter, use alum and put it in water, which settles down with impurities if any. Water can be boiled and then cooled, this makes it fit for use.
If Stay away of other people if you have cold flue or swine flue like diseases and use a handkerchief while sneezing. Avoid going in public if suffered such disease.
Exercise in any form, walking, yoga, running or jogging is good for your life time. If not heavy then start with lighter steps. But it’s always good to do something then nothing
By using above tips you can reduce expenses on your medical bills, thereby, relaxing your pocket. I am sure you will happily follow these money saving tips.
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