Water water everywhere but no water to drink. This is a very famous saying as because our earth is filled with two third of water but not all water is drinkable. Most of the water is in oceans which is salty and not drinkable.
Water is a Life!
Water gives life to us. We can live without food for few days but cannot live without water for a long time. Our body is made up of about 70% water and our brain stops working after certain period of huge water loss in body.
One third of our body has water. It is the only thing in our body which is neutral and does not cause any harm if taken more than required quantity. Water therapy is one of the best if one can incorporate. It helps in removing all the toxins from the body. Toxins could be a result of any disease or the side effects of medicines.
Water is needed to make blood in body and transporting food to different parts of the body.
We lose water in different activities like perspiration, urination, respiration, gym etc. It is advisable to replenish the loss of water in body, we should take at least 8-9 classes of water in a day.
We should start drinking warm water first thing in the morning. This is the best cure in Naturopathy to lose weight and avoid many diseases.
Benefit of Drinking Warm Water in Morning
The best practice is to start a day with 2-3 glasses of warm water. This helps in cleaning out motions and detoxify the body. In Ayurveda, it is mentioned that one should try to gulp 4-5 glasses of saline warm water in a go, and after this try to bring vomiting by putting two large fingers inside the neck. This is known as Kunjal and it brings out wastes from the body and cleanses inside.
How to take Warm Water?
- If you cannot drink warm water in rest of the day, at least try to drink warm water first thing first in the morning. At least 3 glasses we should drink. After this we should wash our face and eyes with cold water.
- You can add a piece of lemon to warm water if don’t like its taste or some honey also to this. It can help you in weight reduction if you are suffered with overweight issues. Honey mixes with the hidden stubborn fat in body, which normally does not come out its ow.
- Lemon is very good for skin so if these three things are mixed together and taken first thing in the morning then you won’t have to go for expensive weight loosing medicines and these do not have any side effects also.
You can give a try to at least follow this practice for few days and feel the results.
Also Read:
Hydrotherapy-Benefits, Types and Precautions
Benefits of drinking warm water in morning
How to stay hydrated during workouts?
Reasons Why You Shouldn’t Take a Chance on Unsafe Water
Why Water Tank Disinfection is Important with Cleaning?
5 Workout Rules to Get Started with Your Fitness Routine