Read: Five Principles of Naturopathy
Popular Naturopathy Treatments
- Nutritional Dietary balance: If one improves his dietary habits then half the battle is won. It emphasis on the intake of fresh foods in right portions and cooking food in healthier manner to gain the maximum benefits out of it.
- Mud Therapy: Mud has many nutrients and have cooling effects on body. Application of mud packs and massages on body improves blood flow as it removes the toxins from the skin, thereby, making it glow and beautiful.
- Hydrotherapy: Body is made up of three fourth of water and we loose water during physical exercises and sweating. Hydrotherapy is the procedure that involves drinking a lot of water throughout the day and water splash /jet therapy on spine to energize spinal alignment.
This also involves water exercises and cold-hot water treatments for the removal of body pains, flush out toxins and curing other body disorders. - Colonic irrigation and Intestinal enemas: Naturopathy believes that if intestines are healthy then body would be healthier too. Therefore, it emphasizes on its detoxification with the help of enemas and colonic cleansing procedures.
- Acupressure and Reflexology: Acupressure and Reflexology are the best procedures in Naturopathy to cure diseases like diabetes, liver and digestive disorders, Harmonal imbalances, obesity problems, arthritis and back pain and other mental and stress disorders. In Acupressure, pressure is applied at proper rate on the right place on body to cure disease.
- Psychotherapy: A person develops stress due to hectic schedules, which causes stress related diseases that can lead to depression. The cure of depression is possible in Naturopathy and for this, Psychotherapy treatment is performed to de-stress with many meditation techniques. It also emphasizes on going to bed on time in the evening and waking up early in the morning.
Naturopathy emphasizes on the following practices
- Sunlight exposure for vitamin D, needed for strong bones and healthy body
- Exercise and Yoga
- Meditation and Full Rest
- Fresh air inhalation
- Massage and Hydrotherapy
Also Read:
- 12 Different types of Hydrotherapy
- Types, benefits and precautions with Hydrotherapy
- 11 Benefits of Hydrotherapy
- How to stay hydrated during workouts?
- Reasons Why You Shouldn’t Take a Chance on Unsafe Water
- 3 Super foods for Health
- Benefits of eating Green/Red Chillies/Mirchi
- Why junk food is not health?
- Add curd as super food in your diet
- Healthy sabudana khichdi recipe
- Milk for health & beautiful skin
Not to worry at all as you can opt for Naturopathy treatment as it is safe and effective. Seeing the benefits of Naturopathy Ayush Ministry in India planed to celebrate its first Naturopathy Day nationwide.
With the side effects associated with allopathy people are looking for alternative methods of medical treatment. If you are suffering with some disease or common allergies, it could be a result of your lifestyle too. The poor eating habits and poor lifestyle make one prone to diseases as due to low immunity and resistance power of body to foreign particles.
What is Naturopathy?
Naturopathy is an age old technique and follows five fundamental principles.
More and more people are turning towards naturopathy; the natural and herbal method of dealing with diseases and illnesses.
Role of Diet in Naturopathy
Naturopathy is all about balance, be it in habits or diet. Diet plays an important role in Naturopathy, or we can say it is like a medicine in it. Whatever we eat that creates waste also and if this waste is not flushed out, it can deposit as toxins in the body.
If this waste is deposited in digestive system, constipation, gas or bloating like problems would happen. If this waste is deposited in knees, diseases like arthritis, Joint paints etc. will happen. In a nutshell, that part of body will be effected where this toxin is collected.
With the help of Naturopathy, these toxins are flushed out of our body without any aid of medicines.
What does Naturopathy say?
According to Naturopathy our diet should be rich in protein, carbohydrate and fiber. One should take fresh fruits, sprouts, juices, salad, boiled vegetables and green leafy vegetables only. Junk food is not at all good from any point for a healthy body.
Diet should have food items which are made fresh as possible as can and avoid stale food. Avoid over cooked and deep-fried food items. Overcooking destroys the nutrients from the food.
Naturopathy also says we should take atleast 2-3 glasses of warm water in the morning. You can add a lemon slice with honey if do not like the taste of plain boiled water. The benefits of drinking water in the morning is that it flushes away any toxins from the body and cleans it.
Naturopathy Day in India – 18 November
Ayush Ministry in India has declared celebrating 18 November as Naturopathy Day. On the same day in 1945, Mahatma Gandhi had established “All India Nature Cure Foundation Trust”. He was the great supporter of Naturopathy and had used in multiple times in his life to cure his problems.
5 Principles of Naturopathy / Natural Therapy
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Safe treatment without side effects
Many times, medical practitioners over-treat the patient with heavy doses of medicines and other procedures which can cause side effects and the patient is left with many more complications. But Naturopathy does not cause such conditions and ensures the safe treatment of patient and sends him disease free back to his home.
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Treats disease from roots not only from symptoms
There are many diseases which have common symptoms and doctors prescribe same medicines to patients in allopathy due to this. Many times medicines continue for life long without curing the disease from root. For example, in thyroid, diabetes, blood pressure medicines are prescribed and are advised to take for life long. But Naturopathy prescribes proper diet and treatment from Ayurvedic means and try to remove the cause of the disease from the body.
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Go natural with Naturopathy
The naturopathy treats a patient in an holistic manner and treats the whole body and mind with equal focus on nutritional needs, herbs, yoga and psychological counseling and meditation, allopathy on the other hand prescribes supplemental hormones.
Naturopathy does the healing by removing the toxins and any obstacles in the body. It works by enhancing the natural capacity of body to maintain its healthAnother principle is that the food should be taken fresh which is not over-cooked. Avoid deep frying food as food should be taken in its natural taste. -
Prevention is better than cure
This is one of the basic principle of naturopathy i.e, to take prevention rather than cure. Because if the initial symptoms are overlooked and not taken care on time, it would become hard to cure later on. Naturopathy encourages early detection of the diseases. So, Naturopathy educates people the way of natural healing without any medicines. Naturopathy cures and educates patients about the genesis of their problems so that they can improve their lifestyle and diet to avoid the lifestyle related diseases. As most of the diseases are caused by poor lifestyle and dietary Habits.
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Treat whole body
Principle of Naturopathy is to heal the whole body. It not only cures just one part of body by overlooking other parts. Therefore, the naturopathy cures body completely and one lives happy and healthy after the treatment.