Amchoor for Acidity and Health
Amchoor is made from raw mangoes for which they are first dried and crushed to powder. As it is made from mangoes so is sour in taste. People use it in making any sour dish like Sambhar etc.
But are you aware with the amazing benefits of Amchoor?
5 Benefits of Amchoor
- Rich in Antioxidants: Amchoor’s one important benefit is that it is rich in antioxidants which not only help in weight control but also cures acidity. So eating Amchoor can cure acidity too.
- Prevents Anaemia: If you regularly take amchoor in your diet, you would never face the loss of blood in your body or Anaemia.
- Immunity Boost: Vitamin C is present in lots of quantity in Amchoor which helps in maintaining immunity.
- Rich source of Fiber: We know the importance of fiber in our diet. It helps in digestion and making digestive system strong. Amchoor is a rich source of fiber so it can improve your digestion too.
- Good for eyes: If you have any problems related to eyes, amchoor can cure that.
See, eating amchoor on daily basis has so many benefits. It’s rich in Vitamin C, Fiber, Antioxidants etc. What else we all need? So, start adding it to your diet and improve your weight loss and digestive system.
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