Can I prevent Mouth Ulcers? Yes, follow these Tips
Table of Contents
Sometimes mouth ulcers happen due to some eating disorder and you can prevent it if take some precautions.
Relieve Constipation for Mouth Ulcers
- Take sufficient quantity of water.
- Have the habit of evacuating the bowel regularly.
- Take time to exercise regularly.
- consume more of fibrous vegetable and fruits in your diet like leafy vegetables, oranges ,sweet limes, Indian gooseberry etc.
Beat Heat from your body to Avoid Mouth Ulcer
- Drink aloevera juice or amla juice 20ml+20ml water
- Drink coconut water, lemon juice, sugar cane juice
- Eat raw salad with plenty of onions
Avoid following to prevent Mouth Ulcer
- Alcohol and tobacco.
- Heat generating foods or activities like tea, coffee, spicy food, citrus foods
- Travelling in sunlight
- Intense exercise
- Mental work which can cause excess stress
- Avoid non-vegetarian food completely as this increases acidity thereby encouraging mouth ulcers.
Also Read: Home remedies to avoid Mouth ulcers
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