One should take fresh fruits, sprouts, juices, salad, boiled vegetables and green leafy vegetables only.
Junk food is not at all good from any point for a healthy body.
Diet should have food items which are fresh as possible as can and avoid stale food. Avoid over cooked and deep-fried food items. Overcooking destroys the nutrients from the food.
Try to drink at-least two glasses of warm water in the morning. You can add a lemon slice with honey if do not life the taste of plain boiled water. The water in the morning takes away toxins from the body and clean the body.
No side effects
Many times, practitioners over treat the patient with heavy dose of medicines and other procedures, which cause side effects and patient is left with many more complications. But naturopathy does not cause such conditions and ensures the safe treatment of patient and sends him disease free back to his home.
Naturopathy treats disease by roots not only symptomsThere are many diseases which have common symptoms and doctors prescribe same medicines to patients in allopathy due to this. Many times medicines continue for life long without curing the disease from root. For example, in thyroid, diabetes, blood pressure medicines are prescribed and are advised to take for life long. But naturopathy prescribes proper diet and treatment from Ayurvedic means and try to remove the cause of the disease from the body.
Go natural with NaturopathyThe naturopathy treats a patient in an holistic manner and treats the whole body and mind with equal focus on nutritional needs, herbs, yoga and psychological counseling and meditation, allopathy on the other hand prescribes supplemental hormones.Naturopathy does the healing by removing the toxins and any obstacles in the body. It works by enhancing the natural capacity of body to maintain its health
Another principle is that the food should be taken fresh which is not over-cooked. Avoid deep frying food as food should be taken in its natural taste.
Prevention is better than cureThis is one of the basic principle of naturopathy i.e, to take prevention rather than cure. Because if the initial symptoms are overlooked and not taken care on time, it would become hard to cure later on. Naturopath encourages early detection of the diseases. So, Naturopathy educates people the way of natural healing without any medicines.Naturopathy cures and educates patients about the genesis of their problems so that they can improve their lifestyle and diet to avoid the lifestyle related diseases. As most of the diseases are caused by poor lifestyle and dietary habits.
Treat whole body
Principle of Naturopathy is to heal the whole body. It not only cures just one part of body by overlooking other parts. Therefore, the naturopathy cures body completely and one lives happy and healthy after the treatment.
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Naturopathy is an ancient old practice of curing diseases by ayurvedic methods of yoga, herbs and meditation. It heals the disease and removes it from roots.
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