8 Ways Jaggery and Black Grams Help in your Health| गुड़ और काला चना रखेंगे आपको स्वस्थ

Market is filled with ready to eat so-called healthy items and also supplements. But if you add grams with jaggery at home, you would get stronger body. Jaggery is rich in iron and gram in calcium. Both of these can help in overcoming the deficiency of blood in body.

Jaggery is called Gur and chickpeas/Grams are called chana in Hindi.

The mixture of these healthy chickpeas in a roasted form taken with gur is a powerhouse of protein, phosphorous and carbohydrates. Eating gur on daily basis can take away pollutants collected in your body and also improve immunity. 

Lets know about some of the benefits of eating both of these together.

1. Sugar in Jaggery is not harmful: Eating sugar is not good. In that case why we should eat jaggery?? The sugar in jaggery is derived naturally from sugar cane. So, eating jaggery with grams provide calcium, potassium and fiber to our body.
2. Cures Constipation: If you have constipation issue start eating jaggery with gram. This is good for digestion and since it is rich in fiber so cures constipation also. Jaggery activates the digestive enzymes in our body which helps in clearing out waster from our body and cures constipation.
3. Good for Memory: Vitamin B6 is good for proper neurological health. Gram and jaggery mixture is full of B6, so taking these both can help in the secretion of hormone serotonin which controls mood and norepinephrine. You would also get tense free as your mind starts working better.
4. Good for skin: Whatever you eat shows up on your skin. Cosmetics can provide temporary solutions but eating healthy can provide complete solution. Gur chana has anti-ageing properties and contain glycolic acid. This is good for skin and helps in fighting fine lines, age spots etc. They are good for skin toning and provide anti ageing properties to it.
5. Aids in Weight Loss: Jaggery with Gram helps in improving metabolism which helps in better digestion. Due to better digestion and food absorption your weight gets controlled. A normal person should take at least 45 to 55 grams of protein on a daily basis that varies according to height, age and build. 110 Grams of gram can provide you 19 grams of protein easily. So eat grams with jaggery as jaggery would provide you potassium also at the same time which helps in maintaining electrolyte balance in body.
6. Good for Dental Health: Jaggery is rich in Phosphorous also which is required by teeth for good health. 10 grams of Jaggery has 4 milligrams of Phosphorous and 100 grams of gram has 168 milligrams of Phosphorous. For bone strength also Phosphorous is needed.
7. Boost Immunity: Gur and chana is loaded with lots of antioxidants and important minerals like zinc and selenium. Both of these are good for immunity as they provide resistance against infections.
8. Good for Heart: At last its your heart that matters the most. The more healthy your heart is better you can keep aside the other diseases and problems of your body. If you start eating jaggery with grams together most of the heart related problems would be cured by itself. Jaggery controls blood pressure. Moreover, grams do not carry any cholesterol so taking them both do not have any side effects on heart.

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Conclusion: Just few modifications in your diet can bring miracles to your health. If you start adding jaggery and grams on daily basis your body would become strong and your mind would start working in a proper way.