5 Things You Can Try to Help Reduce Feelings of Anxiety
Anxiety is such an all-encompassing experience. If you struggle with anxiety, you know that there’s a possibility that you’ll experience terrible panic attacks. At the very least, you’ll probably feel a strong sense of fear. Anxiety can be triggered by a myriad of things. However, it’s important to learn how to function in spite of it. You’ll want to know what to do to make the feelings pass. After all, anxiety isn’t going to kill you. It just makes you feel like it will. When you can try some of the following ideas, you’ll get on the road to reducing your feelings of anxiety for good.
1. Talk through it
When you have someone you can talk to, this can be a very comforting way to cope with anxiety. While it’s great to have a spouse, a close friend or a family member you can talk to, be mindful of how often you do so. When it gets to the point where you’re feeling anxious on a consistent basis, it’s time to talk with a trusted professional. Look for a mental health professional in your area. While family members and friends might be great listeners, they’re not equipped with the tools to actively help you work through your anxiety. A mental health professional will help you get to the root of what’s causing the anxiety. This can be an extremely freeing experience.
Exercise can be extremely underrated. So many people look at exercise as a dreaded activity they have to do if they’d like to lose weight. Exercise can be incredibly impactful for the mind as well. It can relieve stress, boost your mood and help you manage anxiety. If you’re someone who suffers from anxiety, head to the gym to get rid of some of that pent-up energy. Moving your body will increase circulation within your body. Plus, after you’ve completed a sweaty workout, you’ll naturally release endorphins aka the “feel-good” hormones. If you’re not in love with the idea of getting on the treadmill, that’s perfectly fine. Find a physical activity you really enjoy or find one that you can learn to enjoy. Whether it’s a dance class, a few laps in the pool or a daily hiking path, move your body every day.
3. Pamper yourself
There’s absolutely nothing wrong with a little pampering session. In fact, after a long day, it’s one of the best ways to treat yourself. In the case that you’re feeling overly anxious, consider running yourself a nice, warm bath. Light a few candles. Set up a few delicious snacks. Turn on some music. As you run your bath water, add a CBD bath bomb in. Packed with a restorative ingredient mix, you’re bound to feel more relaxed. Once your bath is over, you can dry off and prepare for dreamland. If you already know that you’re going to feel particularly anxious or stressed after a major upcoming event, book a massage or a body treatment at the local spa. Not only will a spa visit relax you, but it’s something to look forward to.
4. Find a new hobby
Many adults are revisiting their childhood love of coloring. Turn on some music as you paint or color in a coloring book. If you love to knit, find some patterns that you’d like to work on. Baking is a great way to produce and become creative in the kitchen. As you look forward to a hobby you enjoy, it’ll serve as a great way to get rid of any pent-up negative energy.
5. Try a nap
There are times when you just need to drink a cup of tea and take a nap. Weighted blankets are excellent for helping those who struggle with anxiety or depression. If it’s the middle of the day, just set a simple 30-minute timer to help you wake up after a quick nap. Sometimes, a good nap cures all ailments.
Feelings of anxiety can be undeniably uncomfortable. It can be enough for some people to feel like they’re completely powerless. There’s a debilitating factor that comes with the most intense feelings as well as the mildly anxious feelings. However, it’s important to remember that the anxiety will pass. The key is to develop a mindset that will combat it. With the right mindset and these five tactics, you’ll be able to manage and conquer your feelings of anxiety.