Bananas are the power house of nutrients and an instant energy giving food. Eating bananas pre and post workout can fulfill the loss of nutrients during workout.
This is one of my all time favorite and can be eaten at any place, any time.
A banana is available in almost every part of the world. It is a rich source of Vitamin C, Fibre, Manganese along with Vitamin B6. It is also good for mental health. We should include bananas in our daily diet as it can fulfill most of our requirements. But everything to should always be in the limit, so try to involve banana but in moderate amount.
It is easily soluble and gets digested in body instantly.
What are the various Nutrients available in Bananas?
Bananas has almost all the nutrients in it. Below are the nutrients which it has:
- Vitamin B6
- Vitamin C
- Net Carbs
Benefits of Eating Banana Every Day
1. Bananas are the main source of Vitamin B6
With time our nervous cells also damage and need repair. We loss many healthy cells with daily stress and work pressure.
2. Rich in High Fibre
Fibre is also an important part of a balanced diet. Fibre helps in digestion by making your stomach full for a longer time which does not make you hunger easily again. The fibre present in banana is both soluble and insoluble.
3. Good for a Healthy Heart
Since a banana is high in fibre content so it is good for the heart. One can reduce risks of both coronary heart diseases and coronary heart diseases.
DASH Diet for Healthy ? Heart
4. Bananas are Rich Source of Vitamin C
Vitamin C is the defensive force of our body and helps body heal during any illness. A banana is one of the richest source of Vitamin C and should be included in daily diet for a healthy skin and healing of body wear and tear.
5. Bananas for Healthy and Shining Skin
A medium sized banana contains approximately 13% of daily manganese needs. Manganese is a mineral which helps our body to fight against any radical change to skin by making collagen.
Daily Skin Care Routine for a Beautiful Skin
6. Weight Loss with Bananas
It is proven that eating bananas can reduce your weight which is long time. It makes your stomach fuller and removes urge of eating all the time. The sugar present in a banana releases slowly and thereby remains for long making you feel less hungry.
Cinnamon for weight loss and health