Lemon soda is a drink made by combining baking soda and lemon juice. The mixture has many health benefits and mostly advised to help in detoxification of the body. So, if you also want to detoxify your body after the festive season and guilty of taking so many sweets, no need to worry!! Just take this lemon soda mixture and say thanks to it.
Lemon soda also helps during recovery phase of any disease. It improves the digestion and pH levels and thus improves immunity by increasing body resistance to diseases.
Baking soda is found in almost every home and is a common name for sodium bicarbonate. It is alkaline in nature and used in reducing acidosis effects. That is why when it is drunk with lemon juice, the pH levels and acidic results are cured.
Though the results of using Soda lime is known but still it is advisable to consult with a medical practitioner to know its side effects if you are on medication or have allergy of any kind.
How to Make Baking Soda Lemon Juice?
Take lemon juice in a glass and add a teaspoon of baking soda to it. The drink can be taken any time but for best results take it in morning on empty stomach
Benefits of Baking Soda Lemon Juice
This cheap and healthy drink has many benefits and good for overall health. Few of the benefits are listed below:
1. Aids Digestion
Baking soda is alkaline and lemon is rich in antioxidants so when they both combine, the results are excellent in digestion. The drink removes bloating, cramping, heartburn, feeling of fullness and vomiting feeling.
Baking soda lemon water is anti-acid and should be tried if you are suffering with indigestion or your body generate acid.
2. Detoxification or Cleansing
The baking soda lemon water helps in cleansing the inner body system by taking out salts, toxins, fats in urine. Many people die due to kidney failure as their body is not able to cleanse the toxins accumulated there. Cleansing with lemon and soda water can lower the pressure on kidney in doing its role of cleaning
3. Fat and Weight Loss
If you have tried all means of weight loss but not getting any results, just try baking soda lemon water. This helps in the removal of stubborn fat that has been accumulated inside your body and helps in weight loss. Also, it make you more energetic as the excess fat and toxins are removed from the body. For better results, drink it in the morning on empty stomach as it is less beneficial with full meal.
4. pH Levels due to Alkaline nature
Many people complain of acid collection in their body but do nothing or go for heavy medicines to cure it. Baking soda is alkaline in nature and can help you in lowering acid levels. The common symptoms of acid levels are heartburn, vomiting, indigestion and headache. Baking soda and lemon water lower the acid levels developed in body by keeping the alkaline level maintained in body.
Lemon juice is rich in Vitamin C and antioxidants so when taken it can remove the toxins and prevent the ill effects of free radicals collected in the body. Lemon reduces the aging process and the occurrence of fine line and wrinkles.It provides glow to the skin and helps in maintaining it same for longer time.
6. Dental Health
Baking soda and lemon water helps in the whitening of teeth by removing the acidity levels in the mouth.
7. Good for Heart
As the baking soda with lemon reduces cholesterol and body fat so it is good for your heart and also reduces the chances of any future heart attacks
8. Immunity Proves
The overall benefits of baking soda and lemon water helps in living a healthy life and builds immune power of the body. Improved immunity helps in preventing any disease and helps in strengthening the inner resistance power.