Health and Fitness Archive

How Important Oral Hygiene with Braces? Meticulous maintenance of oral hygiene is mandatory while you have braces. Poor oral hygiene may make you to visit your dentist for

There are two categories of people according to their food habits. One group is Vegetarian, another is Non-Vegetarian. There is one more class of people called “Eggetarians”. This

Overweight and bein obese carries one of major risk for several chronic diseases, including type 2 diabetes mellitus, cardiovascular diseases, hypertension, stroke, and certain types of cancer. In

Fermentation takes less time when the weather is hot (7-8 hours). But during winters or cold temperature it takes longer time than required and sometimes keeping overnight is

I don’t prefer white flour or maida in my recipes, instead I always try to use whole wheat flour or atta, sooji, or any other flour which has

Oil plays a crucial role in cooking, especially in Indian cuisine, where it is an essential component of various dishes. Frying, known for its quick results, remains a

Most of us just love Gujarati recipes not only because they are good in taste but also as they are light, easy to digest, mildly spiced- good and

Our grandparents and their parents would always keep this small food ingredient in their kitchen. Flax seeds used to be the must-have item in their daily diet. But

We have heard a lot that milk is good for all age groups, like kids, adults, sick people, lactating mothers and many others, but often get confused with

The United Nations had declared the year 2016 as the International Year of Pulses in order to raise awareness in the power of nutritional content of pulses along